"Thirty Minute Retreat" is a take-it-with you mandala meditation notebook that enables you to enjoy a brain break anytime, anywhere!

Mandalas are intricate, symmetrical designs that encircle a strong center. This makes them ideal as a focal point for meditation. Coloring a blank mandala is a meditation in itself and one where you will find that sense of peace and clarity that may have been lost throughout the bustle of your day.

Learn more about mandalas and mandala meditations. Enjoy utilizing them to achieve the serenity that you seek by ordering your copy today!

When meditating with mandalas, you should focus on your breathing, clear your mind, and use the back of the mandala to jot down persistent thoughts. In doing so, you let those thoughts go so you can continue with the meditative process. Writing a question, concern, or statement on the back prior to starting gives your mind a definitive area to address.

Try one! Download a free blank mandala here.

I encourage my clients to use mandala meditations as a way to rediscover their direction while on the journey toward achieving their goals.

"Thirty Minute Retreat" measures just under 6"x9" so it can conveniently fit in a purse, briefcase, or backpack. The 30 mandalas inside can be completed within just 30 to 45 minutes and are ideal for people of all ages.

Get your copy of "Thirty Minute Retreat" and begin coloring your way to clarity!